Resources
Podcasts
nutrition
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
The Best Foods To Eat That End Inflammation & Melt Body Fat | Shawn Stevenson
This Game-Changing Supplement ELIMINATES ANXIETY | Gary Brecka & Joe Rogan
health & lifestyle
Understanding & Conquering Depression | Huberman Lab Podcast #34
Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab Podcast #33
Power of Vulnerability | Brené Brown Ted Talk
Books
Nutrition
It Starts With Food – Dallas & Melissa Hartwig
lifestyle
The 7 Habits of Highly Effective People – Stephen Covey