Every January, we’re told this is the year we finally become a completely different person. While optimism has its place, real and lasting change rarely comes from extreme resolutions, rigid rules, or shame-based motivation. Sustainable health isn’t built on perfection—it’s built on understanding. The truth is simple: you don’t need a “new you.” You need a more supported you.

The holiday season is basically a three-month obstacle course made of cookies, cheese boards, festive cocktails, and relatives asking, “Are you really going to eat that?”

Spoiler: Yes. Yes, you are. And you’re allowed to.

This year, let’s aim for a middle ground: Enjoy the food, protect your health, and retire the shame.