Let’s Call a Truce: Enjoying Holiday Food Without the Weight-Gain Panic

The holiday season is basically a three-month obstacle course made of cookies, cheese boards, festive cocktails, and relatives asking, “Are you really going to eat that?”

Spoiler: Yes. Yes, you are. And you’re allowed to.

This year, let’s aim for a middle ground: Enjoy the food, protect your health, and retire the shame.